One of the important things to note when considering headphone use is that personal listening devices are tuned to a maximum volume of around 105 to 110 dB. The CDC has detailed information on various daily experiences and the volume, or decibel (dB) level, associated with them. In short, one thing is clear: sound that is too loud is harmful. Damage may also happen via the connection between the hair cells and nerve cells, which can be interrupted by excess sound, even if the hair cells remain normal. Excess sound can cause permanent damage to these cells, which interrupts the mechanism of sound transmission. There are thousands of cells in the ears, some of which have little hairlike structures called hair cells that are responsible for transmitting sound from the ears back to the brain, where it is further processed. Isn’t sound supposed to provide a tool for communication and awareness of our environment? Yes, sound is an essential mode of communication that also orients us to our environment however, the inner ear is very sensitive to the balance of sound that it perceives. There is such a thing as healthy headphone use you just need to know about safe sound levels and when to take a break from headphones. Despite the convenience of headphones and the increased utility, questions about safety of use have been raised. This is particularly true currently, as our society spends more time with virtual meetings and headphones during the COVID-19 pandemic. The ease of headphone use and the mobility that they afford cannot be overstated. Headphones allow people to enjoy music and have conversations from anywhere at any time.

As our society and culture become more connected through technology, the use of headphones has increased.

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